Sternocleidomastoid

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1–2 minutes

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Sterno- attaches to the sternum. Cleido- attaches to the clavicle. Mastoid attaches to the mastoid process. This muscle lifts your head when you are laying down.

Origin

The sternocleidomastoid muscle originates from two distinct sites:

The manubrium of the sternum, which is the upper part of the breastbone.

The medial third of the clavicle, one of the long bones in the shoulder girdle.

Insertion

The sternocleidomastoid muscle inserts on the mastoid process of the temporal bone. This is a prominent bony projection on the skull, located behind the ear.

Actions

Head Rotation

Neck Flexion

Lateral Flexion of the Neck

The name sternocleidomastoid literally tells you where it goes:

  • Sterno → from the manubrium of the sternum
  • Cleido → from the medial third of the clavicle
  • mastoid → to the mastoid process of the temporal bone (that big bump just behind your ear) and part of the superior nuchal line of the occipital bone

So you’ve got two heads (sternal and clavicular) fanning upward and converging on the mastoid. Because it’s so large and superficial, you can easily see or feel it when you turn your head.

Turgery. Clinicians often palpate just in front of the SCM to feel the carotid pulse.

Torticollis (“wry neck”) is a condition where the SCM is shortened or spasms, twisting the head to one side. In newborns, this can result from birth trauma or positioning.

Why It’s Famous:
It’s one of the most visible muscles in the human body. You can see it stand out when someone turns their head. It is also noticeable when they strain their neck. Artists love drawing it. Doctors use it as a landmark. Anyone who’s ever sung, shouted, or gasped has relied on it to assist in lifting

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